Workout Schedule
| 2/10 - 2/16 | Week 1 |
| 2/17 - 2/23 | Week 2 |
| 2/24 - 3/2 | Week 3 |
| 3/3 - 3/9 | Week 4 |
| 3/10 - 3/16 | Week 5 |
| 3/17 - 3/23 | Week 6 |
| 3/24 - 3/30 | Week 7 |
| 3/31 - 4/6 | Week 8 |
| 4/7 - 4/13 | Week 9 |
| 4/14 - 4/20 | Week 10 |
| 4/21 - 4/27 | Week 11 |
| 4/28 - 5/4 | Week 12 |
| 5/5 - 5/11 | Week 13 |
| 5/12 - 5/18 | Week 14 |
| 5/19 - 5/25 | Week 15 |
| 5/26 - 5/31 | Week 16 |