Week 15
Monday 5/19
| Delaney, Kamila | 20 minute Fartlek 2 on 2 off on ~1:00 slower than 1600 pace off ~2-2:30 slower than 1600 pace 4 30-40-30 |
| Anne | 16 minute Fartlek 2 on 2 off on ~1:00 slower than 1600 pace off ~2-2:30 slower than 1600 pace 4 30-40-30 |
| Anjali, Hajar | 10 - 20 minute easy 4 30-40-30 |
Tuesday 5/20
| All | 40 Minute Recovery Run |
Wednesday 5/21
| All | 6 x 200 w/ 2 min rest starting at goal first lap Delaney - 32 Everyone else - 36 |
Thursday 5/22
| All | 30 minutes easy |
Friday 5/23
| All Groups | 10-20 Minute Pre-Race w/ 4 Strides + 2x200 @ goal 800 pace with walking lap rest |