Week 14
Week 14 Groups
| Group 1 | Anjali, Delaney, Hajar, Kamila |
| Group 2 | Anne, Charlotte, Imri, Tomio |
Monday 5/12
| Group 1 + 2 | 4 x 300 w/ 3 min rest 2 @ current 800 pace/2 @ goal 800 pace + 2x200 @ 400 pace Tomio - 48/47 Imri - 48/47 Delaney - 50/48 Hajar - 56/54 Kamila - 56/54 Anjali - 56/55 Anne - 57/56 Charlotte - 60/57 |
Tuesday 5/13
| Group 1 | 45 Minute Recovery Long Run |
| Group 2 | 40 Minute Recovery Run |
Wednesday 5/14
| Group 1 | 24 minute Fartlek 1:30 on 1:30 off on ~1:00 slower than 1600 pace off ~2-2:30 slower than 1600 pace 4 30-40-30 |
| Group 2 | 18 minute Fartlek 1:30 on 1:30 off on ~1:00 slower than 1600 pace off ~2-2:30 slower than 1600 pace 4 30-40-30 |
Thursday 5/15
| All | 4 x 15s Hill Sprints + 30 minutes easy |
Friday 5/16
| All Groups | 10-20 Minute Pre-Race w/ 4 Strides + 2x200 @ goal 800 pace with walking lap rest Tomio - 31 Imri - 31 Delaney - 32 Hajar - 35 Kamila - 36 Anjali - 36 Anne - 37 Charlotte - 38 |