Week 13
Week 13 Groups
| Group 1 | Anjali, Delaney, Hajar, Kamila, Tomio |
| Group 2 | Anne, Charlotte, Imri |
Monday 5/5
| Group 1 + 2 | 3 x 400 w/ 4 min rest @ current 800 pace/goal 800 pace/finish Tomio - 1:05/1:03 Imri - 1:06/1:04 Delaney - 1:07/1:05 Hajar - 1:16/1:14 Anjali - 1:16/1:14 Kamila - 1:17/1:15 Anne - 1:20/1:18 Charlotte - 1:21/1:19 |
Tuesday 5/6
| Group 1 | 50 Minute Recovery Long Run |
| Group 2 | 40 Minute Recovery Long Run |
Wednesday 5/7
| Group 1 | 30 minute Fartlek 1 on 1 off on ~1:00 slower than 1600 pace off ~2-2:30 slower than 1600 pace 4 30-40-30 |
| Group 2 | 20 minute Fartlek 1 on 1 off on ~1:00 slower than 1600 pace off ~2-2:30 slower than 1600 pace 4 30-40-30 |
Thursday 5/8
| All | 6 x 15s Hill Sprints + 30 minutes easy |
Friday 5/9
| All Groups | 20 Minute Pre-Race w/ 4 Strides + 2x200 with walking lap rest Tomio - 31 Imri - 31 Delaney - 32 Hajar - 35 Anjali - 36 Anne - 38 Charlotte - 38 Kamila - 42 |