Week 2 Groups

Group 1 Returners
Group 2 Newbies

Monday 2/17 (Start of February Break)

Group 1 400 + full rest + 6 x 200 @ goal 800 pace w/ 90 sec rest
20 - 30 min cd
2 - 3 miles
Group 2 400 + full rest + 4 x 200 @ goal 800 pace w/ 90 sec rest
10 - 20 min cd
1 - 2 miles

Tuesday 2/18

Group 1 Long Recovery 45 - 50 Minute Run
5 - 6 miles
Core Workout
Group 2 Recovery 35 - 40 Minute Run
4 - 5 miles
Core Workout

Wednesday 2/19 (CIF Boys Soccer Game)

Group 1 Easy 40 - 45 Minute Run
4 - 5 miles
4 30-40-30
Group 2 Easy 30 - 35 Minute Run
3 - 4 miles
4 30-40-30

Thursday 2/20 (CIF Girls Soccer Game)

Group 1 2 Hill Loops + cd back to school
Group 2 1 Hill Loop + cd back to school

Friday 2/21

Group 1 Easy 40 - 45 Minute Run
4 - 5 miles
4 30-40-30
Group 2 Easy 30 - 35 Minute Run
3 - 4 miles
4 30-40-30

Saturday 2/22

Group 1 Steady 30 - 40 Minute Run
4 - 5 miles
Group 2 Off
Prev
Next