Week 3 Groups

Group 1 Delaney, Kamila, Tomio, Tyler
Group 2 Andrew, Anjali, Charlotte, Drake, Hajar, Imri, Sofia
Group 3 Asher, Claire, Dev, Shayna

Monday 2/24

Group 1 7-8 x 600 @ Mile TH w/ 90 sec rest + 10 - 20 min cd
Tomio - 2:02
Tyler - 2:15
Delaney - 2:17
Kamila - 2:22
Group 2 6-7 x 600 @ Mile TH w/ 90 sec rest + 10 - 20 min cd
Imri - 2:30
Hajar - 2:30
Andrew - 2:36
Charlotte - 2:36
Drake - 2:36
Anjali - 2:38
Sofia - 2:38
Group 3 5-6 x 600 @ Mile TH w/ 90 sec rest + 10 min cd
Shayna - 2:42
Asher - 2:42
Dev - 2:44
Claire - 2:46

Tuesday 2/25

Group 1 + 2 40 - 50 Minute Recovery Long Run
5.5 - 6.5 Miles
4 30-40-30
Core Workout
Group 3 35 - 45 Minute Recovery Run
4.5 - 5.5 miles
4 30-40-30
Core Workout

Wednesday 2/26

All 20 Minute Pre-Race
6 x 6s Hill Sprints

Thursday 2/27 (Tri Meet w/ Ramona @ Scripps Ranch)

Meet Plan

Friday 2/28

Group 1 + 2 Easy 35 - 45 Minute Run
4 - 5 miles
4 30-40-30
Group 3 Easy 30 - 40 Minute Run
3 - 4 miles
4 30-40-30

Saturday 3/1

Group 1 + 2 Steady 30 - 40 Minute Run
4 - 5 miles
Group 3 Off
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