Week 4
Week 4 Groups
| Group 1 | Delaney, Kamila, Tomio, Tyler |
| Group 2 | Andrew, Anjali, Charlotte, Drake, Hajar, Imri, Sofia, Shayna |
| Group 3 | Asher, Claire, Dev |
Monday 3/3
| Group 1 | 2.5 Hill Loops + cd back to school |
| Group 2 | 2 Hill Loop + cd back to school |
| Group 3 | 1.5 Hill Loop + cd back to school |
Tuesday 3/4
| Group 1 + 2 | 40 - 50 Minute Recovery Long Run 5.5 - 6.5 Miles 4 30-40-30 Core Workout |
| Group 3 | 35 - 45 Minute Recovery Run 4.5 - 5.5 miles 4 30-40-30 Core Workout |
Wednesday 3/5
| All | 20 Minute Pre-Race 6 x 7s Hill Sprints |
Thursday 3/6 (Tri-Meet with Mission Vista & La Costa Canyon)
Friday 3/7
| Racers | 20 Minute Pre-Race w/ 8 strides practice cutting in |
| Non-Racers | 30-40 Minute Easy Run |