Week 1
Week 1 Groups
| Group 1 | Varsity |
| Group 2 | JV |
Monday 2/10
| Group 1 | 45 - 50 Minute Run 5 - 6 miles Core Workout |
| Group 2 | 35 - 40 Minute Run 4 - 5 miles Core Workout |
Tuesday 2/11
| Group 1 | Easy 40 - 50 Minute Run 4 - 5 miles 4x100 Strides |
| Group 2 | Easy 30 - 40 Minute Run 3 - 4 miles 4x100 Strides |
Wednesday 2/12
| Group 1 | 3 Miles of 100 on 100 off 20 - 30 min cd 1 - 2 miles |
| Group 2 | 2 Miles of 100 on 100 off 10 - 20 min cd 1 - 2 miles |
Thursday 2/13
| Group 1 | Easy 40 - 50 Minute Run 4 - 5 miles 4x100 Strides |
| Group 2 | Easy 30 - 40 Minute Run 3 - 4 miles 4x100 Strides |
Friday 2/14
| Group 1 | Time Trial 1600 + 800 20 - 30 min cd 2 - 3 miles |
| Group 2 | Time Trial 1600 + 800 10 - 20 min cd 1 - 2 miles |
Saturday 2/15
| Group 1 | Easy 40 - 50 Minute Run 4 - 5 miles |
| Group 2 | Off |