Week 7
Week 7 Groups
| Group 1 | Andrew, Delaney, Imri, Kamila, Tomio, Tyler |
| Group 2 | Anjali, Anne, Asher, Charlotte, Hajar |
| Group 3 | Claire, Dev, Drake, Shayna, Sofia |
| Group 4 | Jenelle, Citlali |
Monday 3/24
| Group 1 + 2 | 2.5 - 3 Hill Loops + cd back to school |
| Group 3 | 2-2.5 Hill Loop + cd back to school |
| Group 4 | 1.5 Hill Loop + cd back to school |
Tuesday 3/25
| Group 1 + 2 | 45 - 50 Minute Recovery Long Run 4 - 5 Miles Core Workout |
| Group 3 | 40 - 50 Minute Recovery Long Run 3.5 - 5 Miles Core Workout |
| Group 4 | 35 - 40 Minute Recovery Run 3 - 4 miles Core Workout |
Wednesday 3/26
| All | 20 Minute Pre-Race 6 x 10s Hill Sprints |
Thursday 3/27 (Dual Meet @ Del Norte)
Friday 3/28
| Racers | 10-20 Minute Pre-Race w/4 Strides + 2x200 @ (1st lap pace) with walking lap rest Tomio - 31 Delaney - 32 Kamila - 36 Anjali - 37 Hajar - 37 Charlotte - 38 |
| Non-Racers | 30-40 Minute Easy Run |