Week 9
Week 9 Groups
| Group 1 | Delaney, Imri, Kamila, Tomio, Tyler |
| Group 2 | Anjali, Anne, Andrew, Asher, Hajar |
| Group 3 | Claire, Dev, Drake, Charlotte, Shayna, Sofia |
| Group 4 | Dayanara, Jenelle, Citlali |
Monday 4/7
| Group 1 + 2 + 3 | 2 sets of (350 @ 400 goal pace -> 200 walk recovery -> 250 @ 400 pace) 5 - 10 minutes recovery between sets 20 minute cd core workout |
| Group 4 | 2 sets of (350 @ 400 goal pace -> 200 walk recovery -> 250 @ finishing pace) 5 - 10 minutes recovery between sets 10-15 minute cd core workout |
Tuesday 4/8
| All | 20 Minute Pre-Race |
Wednesday 4/9 (Dual Meet vs Poway)
Thursday 4/10
| Group 1 + 2 | 60 Minute Recovery Long Run 6 - 8 Miles |
| Group 3 | 50 - 60 Minute Recovery Long Run 5 - 7 miles |
| Group 4 | 40 - 50 Minute Recovery Long Run 3.5 - 5.5 miles |
Friday 4/11 (Arcadia Invitational)
| Group 1 + 2 | 40 Minute Steady State Run 5 - 7 Miles Core Workout |
| Group 3 | 35 - 40 Minute Steady State Run 4.5 - 7 miles Core Workout |
| Group 4 | 30 Minute Steady State Run 3 - 4 miles Core Workout |
Saturday 4/12 (Arcadia Invitational)
| Arcadia | Meet Plan |
| Non-Racers | Day Off |