Week 11 Groups

Group 1 Anjali, Delaney, Hajar, Kamila, Tomio
Group 2 Anne, Charlotte, Imri, Tyler
Group 3 Andrew, Asher, Claire, Dev, Drake, Shayna, Sofia
Group 4 Citlali, Dayanara, Jenelle

Monday 4/21

Group 1 + 2 6 x 200 @ 1600 pace w/ 1 minutes rest + 4 x 200 @ 800 pace w/ 2 minutes rest + 2 x 200 @ 400 pace w/ 4 minutes rest + 20 min cd
Tomio - 36/32/28
Tyler - 39/34/29
Imri - 39/33/29
Delaney - 40/33/28
Kamila - 43/38/33
Hajar - 44/38/32
Anjali - 45/38/33
Anne - 45/39/33
Charlotte - 48/40/35
Group 3 + 4 4 x 200 @ 1600 pace w/ 1 minutes rest + 3 x 200 @ 800 pace w/ 2 minutes rest + 1 x 200 + 20 min cd
Andrew - 43/35/30
Asher - 43/38/32
Dev - 47/41/35
Drake - 47/43/38
Sofia - 49/44/38
Shayna - 49/42/35
Claire - 49/44/38
Jenelle - 54/49/43

Tuesday 4/22

Group 1 60 Minute Recovery Long Run
6 - 8 Miles
Group 2 50 Minute Recovery Long Run
5 - 6.5 Miles
Group 3 45 Minute Recovery Long Run
4.5 - 6 miles
Group 4 40 Minute Recovery Long Run
3.5 - 5 miles

Wednesday 4/23

All 20 Minute Pre-Race
6 x 13s Hill Sprints

Thursday 4/24 (Dual Meet @ Rancho Bernardo)

Meet Plan

Friday 4/25

Racers 20 Minute Pre-Race w/ 8 Strides
Non-Racers 30 - 40 minutes Recovery Run

Saturday 4/26 (Frosh Soph Invitational)

Racers Meet Plan
Non-Racers 30 - 40 Minute Steady State Run
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