Workout Schedule
| 2/9 - 2/15 | Week 1 |
| 2/16 - 2/22 | Week 2 |
| 2/23 - 3/1 | Week 3 |
| 3/2 - 3/8 | Week 4 |
| 3/9 - 3/15 | Week 5 |
| 3/16 - 3/22 | Week 6 |
| 3/23 - 3/29 | Week 7 |
| 3/30 - 4/5 | Week 8 |
| 4/6 - 4/12 | Week 9 |
| 4/13 - 4/19 | Week 10 |
| 4/20 - 4/26 | Week 11 |
| 4/27 - 5/3 | Week 12 |
| 5/4 - 5/10 | Week 13 |
| 5/11 - 5/17 | Week 14 |
| 5/18 - 5/24 | Week 15 |
| 5/25 - 5/31 | Week 16 |