Week 10
Week 10 Groups
| Group 1 | Daniel, Lucca, Tomio, Delaney, Anjali, Charlotte, Hajar |
| Group 2 | Anran, Evan, Marianne, Angelina, Nive, Serenity |
| Group 3 | Rex, Jackson, Alex, Michael |
Monday 4/13
| Group 1 | 1 Mile Warm-Up 4-5 x 800 @ v02 max pace w/ 400m jog 5 x 80m finishers with spikes 1 Mile cd |
| Group 2 + 3 | 1 Mile Warm-Up 4 x 400 @ 800 goal pace w/5 min rest 1 Mile cd |
Tuesday 4/14
| Group 1 | 60 Minute Recovery Long Run Core Workout |
| Group 2 + 3 | 50 Minute Recovery Run Core Workout |
Wednesday 4/15
| Group 1 + 2 | 2 Mile Warm-Up 6 x 11s Hill Sprints 2 Mile Easy |
| Group 3 | 2 Mile Warm-Up 6 x 11s Hill Sprints 1 Mile Easy |
Thursday 4/16 (Dual Meet vs Poway)
Friday 4/17
| All Racers | 10-20 Minute Pre-Race w/8 strides or 4 Strides + 2x200 @ (1st 200 goal split) with walking lap rest |
| Non Racers | 30 - 40 Minute Run |
Saturday 4/18 (Mt Sac Relays)
| Meet Plan |