Week 11 Groups

Group 1 Daniel, Lucca, Tomio, Delaney, Anjali, Charlotte, Hajar
Group 2 Anran, Evan, Marianne, Angelina, Nive, Serenity
Group 3 Rex, Jackson, Alex, Michael

Monday 4/20

Group 1 1 Mile Warm-Up
6 sets of (400 @ 1600 pace + 200 jog + 200 @ 800 pace) w/2 min rest
1 Mile cd
Group 2 + 3 1 Mile Warm-Up
4 sets of (400 @ 1600 pace + 200 jog + 200 @ 800 pace) w/2 min rest
1 Mile cd

Tuesday 4/21

Group 1 60 Minute Recovery Long Run
Core Workout
Group 2 + 3 45 Minute Recovery Run
Core Workout

Wednesday 4/22

Group 1 + 2 2 Mile Warm-Up
6 x 12s Hill Sprints
2 Mile Easy
Group 3 2 Mile Warm-Up
6 x 12s Hill Sprints
1 Mile Easy

Thursday 4/23 (Dual Meet @ Rancho Bernardo)

Meet Plan

Friday 4/24

Racers 20 Minute Pre-Race w/ 8 Strides
Non-Racers 30 - 40 minutes Recovery Run

Saturday 4/25 (Frosh Soph Invitational)

Racers Meet Plan
Non-Racers 30 - 40 Minute Steady State Run
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