Week 12 Groups

Group 1 Daniel, Lucca, Tomio, Delaney, Anjali, Charlotte, Hajar
Group 2 Anran, Evan, Marianne, Angelina, Nive, Serenity
Group 3 Rex, Jackson, Alex, Michael

Monday 4/27

Group 1 1 Mile Warm-Up
4 - 5 x 1000 @ CV Pace w/60s rest
8 minute rest
4 x 300 @ 1600 -> 800 pace w/200 jog recovery
1 Mile cd
Group 2 + 3 1 Mile Warm-Up
4 x 300 @ goal 800 pace w/3 min rest + 2 x 200 w/1 min rest
1 Mile cd

Tuesday 4/28

Group 1 55 Minute Recovery Long Run
Core Workout
Group 2 + 3 40 Minute Recovery Run
Core Workout

Wednesday 4/29

Group 1 2 Mile Warm-Up
6 x 12s Hill Sprints
2 Mile Easy
Group 2 + 3 1 Mile Warm-Up
8 strides
1 Mile Easy

Thursday 4/30 (Dual Meet vs Mt Carmel)

Meet Plan

Friday 5/1

All 30 - 40 minutes Recovery Run

Saturday 5/2

All 30 - 40 minutes Steady State Run
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