Week 13
Week 13 Groups
| Group 1 | |
| Group 2 |
Monday 5/4
| Group 1 + 2 | 2 Mile Warm-Up 6 x 12s Hill Sprints 2 Mile Easy |
Tuesday 5/5
| Group 1 | 1 Mile Warm-Up 2 sets of (500 @ 1200 pace + 100m jog + 300 @ 800 pace + 100m jog + 200 @ 400 pace) w/5 - 10 minutes rest + 2x200 @ finishing pace w/2 min rest 1 Mile cd |
| Group 2 | 1 Mile Warm-up 6 x 200 @ 800 goal pace w/2 min rest + 2 x 200 @ finishing pace w/1 min rest 1 Mile cd |
Wednesday 5/6
| Group 1 | 50 Minute Recovery Long Run Core Workout |
| Group 2 | 35 Minute Recovery Run Core Workout |
Thursday 5/7
| All Groups | 20 Minute Pre-Race w/ 4 Strides + 2x200 with walking lap rest |
Friday 5/8 (Palomar League Finals)
Saturday 5/9
| Group 1 | 30 - 40 minute recovery run |