Week 14
Week 14 Groups
| Group 1 |
Monday 5/11
| Group 1 | 1 Mile Warm-Up 4 x 400 @ 800 goal pace w/5 min rest 1 Mile cd |
Tuesday 5/12
| Group 1 | 45 Minute Recovery Long Run Core Workout |
Wednesday 5/13
| Group 1 | 1 Mile Warm-Up 20 Minute Tempo + 3 x 150 @ finishing pace 1 Mile cd |
Thursday 5/14
| Group 1 | 35 Minute Recovery Run Core Workout |
Friday 5/15
| All Groups | 20 Minute Pre-Race w/ 4 Strides + 2x200 with walking lap rest |