Week 15
Week 15 Groups
| Group 1 |
Monday 5/18
| Group 1 | 1 Mile Warm-Up 4 x 300 @ goal 800 pace w/3 min rest + 2 x 200 w/1 min rest 1 Mile cd |
Tuesday 5/19
| Group 1 | 40 Minute Recovery Long Run Core Workout |
Wednesday 5/20
| Group 1 | 1 Mile Warm-Up 20 Minute Tempo + 3 x 150 @ finishing pace 1 Mile cd |
Thursday 5/21
| Group 1 | 30 Minute Recovery Run Core Workout |
Friday 5/22
| All Groups | 10-20 Minute Pre-Race w/ 4 Strides + 2x200 @ goal 800 pace with walking lap rest |