Week 2 Groups

Group 1 2nd Week
Group 2 1st Week

Monday 2/16 (Start of February Break)

Group 1 3 - 5 x 800 @ CV Pace w/90s rest
10 minute rest
4 - 5 x 200 @ 1600 -> 800 pace w/200 jog recovery
1 Mile cd
Daniel - 5 x 800 @ 2:57 + 4 x 200 @37/35/33/31
Lucca - 4 x 800 @ 3:04 + 4 x 200 @38/36/34/32
Delaney - 4 x 800 @ 3:12 + 4 x 200 @40/38/36/34
Dominic - 4 x 800 @ 3:14 + 4 x 200 @40/38/36/34
Anjali - 4 x 800 @ 3:28 + 4 x 200 @44/42/40/38
Charlotte - 4 x 800 @ 3:38 + 4 x 200 @46/44/42/40
Marianne - 4 x 800 @ 3:49 + 4 x 200 @48/46/44/42
Angelina - 4 x 800 @ 3:50 + 4 x 200 @49/47/45/43
Group 2 Make Up 1600 + 800 Time Trial
1 Mile cd

Tuesday 2/17

Group 1 40 Minute Recovery Run
Core Workout
Group 2 30-35 Minute Recovery Run
Core Workout

Wednesday 2/18

Group 1 6 x 7 Seconds Hill Sprints
30 min easy
Group 2 6 x 7 Seconds Hill Sprints
30 min easy

Thursday 2/19

Group 1 40 Minute Recovery Run
Core Workout
Group 2 30-35 Minute Recovery Run
Core Workout

Friday 2/20

Group 1 1 - 2 Mile WU
1 mile to Hill
2 Hill Loops (2.1 Miles)
1 Mile cd back to school
Group 2 1 Mile WU
1 mile to Hill
2 Hill Loops (2.1 Miles)
1 Mile cd back to school

Saturday 2/21

Group 1 40 Minute Recovery Run
Group 2 30 Minute Recovery Run
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