Week 1 Groups

Group 1 Returners with Preseason
Group 2 Newbies + Returners with no Preseason

Monday 2/9

Group 1 40 - 50 Minute Run
4 Strides
Group 2 20 - 30 Minute Run
4 Strides

Tuesday 2/10

Group 1 40 Minute Recovery Run
Core Workout
Group 2 20 Minute Recovery Run
Core Workout

Wednesday 2/11

Group 1 6 x 6 Seconds Hill Sprints
30 min easy
Group 2 6 x 6 Seconds Hill Sprints
20 min easy

Thursday 2/12

Group 1 Time Trial 1600 + 800
2 mile cd
Group 2 Time Trial
1600 + 800
10 min cd

Friday 2/13

Group 1 40 Minute Recovery Run
Core Workout
Group 2 20 Minute Recovery Run
Core Workout

Saturday 2/14

Group 1 1 Mile Easy
20 Minute Tempo or 2 x 10 min Tempo w/1 min jog recovery or 4 x 5 min Tempo w/1 min jog recovery
1 Mile cd
Daniel - 6:30
Lucca - 6:46
Delaney - 7:04
Anjali - 7:43
Charlotte - 8:09
Group 2 Off
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