Week 6
Week 6 Groups
| Group 1 | Daniel, Lucca, Tomio, Anran, Delaney, Anjali, Charlotte, Hajar |
| Group 2 | Evan, Marianne, Angelina, Nive, Serenity |
| Group 3 | Rex, Jackson, Alex, Michael |
Monday 3/16
| Group 1 | 1 Mile Warm-Up 6-7 x 600 @ v02 max pace w/ 200m jog 5 x 80m finishers with spikes 1 Mile cd |
| Group 2 + 3 | 1 Mile Warm-Up 5-6 x 600 @ v02 max pace w/ 200m jog 5 x 80m finishers with spikes 1 Mile cd |
| Pace Groups | Tomio - 2:03(7) Daniel - 2:03(7) Lucca - 2:08 (6) Evan - 2:13 (6) Delaney - 2:13 (6) Anran - 2:15(6) Anjali - 2:24(6) Nive - 2:26(5) Serenity - 2:28(5) Charlotte - 2:31(6) Hajar - 2:31(6) Alex - 2:31(5) Marianne - 2:38(5) Rex - 2:39(5) Jackson - 2:39(5) Angelina - 2:39(5) Michael - 2:39(5) |
Tuesday 3/17
| Group 1 + 2 | 55 Minute Recovery Core Workout |
| Group 3 | 45 - 50 Minute Recovery Run Core Workout |
Wednesday 3/18
| Group 1 + 2 | 2 Mile Warm-Up 6 x 9s Hill Sprints 2 Mile Easy |
| Group 3 | 2 Mile Warm-Up 6 x 9s Hill Sprints 1 Mile Easy |
Thursday 3/20 (Dual Meet vs San Marcos)
Friday 3/21
| Racers | 20 Minute Pre-Race w/ 8 strides or 4 Strides + 2x200 @ goal race pace with walking lap rest Evan - 33 Anjali - 36.5 Hajar - 36.5 Daniel - 37 Tomio - 37 Lucca - 37.5 Marianne - 39 Nive - 44 Charlotte - 45 |
| Non-Racers | 30-40 Minute Easy Run |