Week 4
Week 4 Groups
| Group 1 | Daniel, Lucca, Tomio, Anran, Delaney, Anjali, Charlotte, Hajar |
| Group 2 | Evan, Marianne, Angelina, Nive, Serenity |
| Group 3 | Rex, Jackson, Alex, Michael, Emery |
Monday 3/2
| Group 1 | 2.5 - 3 Hill Loops cd back to school |
| Group 2 | 2 Hill Loop cd back to school |
| Group 3 | 1.5 Hill Loop cd back to school |
Tuesday 3/3
| Group 1 + 2 | 45 Minute Recovery Long Run Core Workout |
| Group 3 | 40 Minute Recovery Run Core Workout |
Wednesday 3/4
| Group 1 + 2 | 2 Mile Warm-Up 6 x 8s Hill Sprints 2 Mile Easy |
| Group 3 | 2 Mile Warm-Up 6 x 8s Hill Sprints 1 Mile Easy |
Thursday 3/5 (Tri-Meet with Mission Vista & Ramona)
Friday 3/6
| Racers | 20 Minute Pre-Race w/ 8 strides practice cutting in |
| Non-Racers | 30-40 Minute Easy Run |