Week 9 Groups

Group 1 Charlotte, Delaney, Elizabeth, Kaitlyn, Matt, Irene, James
Group 2 Laurel, Sofia, Sanjeev, Andrew

Monday 4/8 (Spring Break Starts) (3:45PM Practice)

Group 1 3 Hill Loops + cooldown back to school
Group 2 2 Hill Loops + cooldown back to school

Tuesday 4/9 (9AM Practice)

Group 1 60 - 65 Minute Long Run
Group 2 55 Minute Long Run

Wednesday 4/10 (9AM Practice)

Group 1 40 - 45 Minute Run
Group 2 35 - 40 Minute Run

Thursday 4/11 (3:45PM Practice)

Group 1 2 Sets of 4 x 200 @ goal 800 progression pace w/1+5 min rest + 20 min cd
Matt - 33/31/29/27
James - 34/32/30/28
Kaitlyn - 35/33/31/29
Delaney - 39/37/35/33
Charlotte - 40/38/36/34
Elizabeth - 40/38/36/34
Irene - 41/39/37/35
Group 2 2 Sets of 4 x 200 @ goal 800 progression pace w/1+5 min rest + 15-20 min cd
Sanjeev - 41/39/37/35
Andrew - 41/39/37/35
Laurel - 42/40/38/36
Sofia 46/44/42/40

Friday 4/12 (9AM Practice)

All Racers 20 Minute Pre-Race w/ 8 Strides
Non Racers 40 - 45 Minute Recovery Run

Saturday 4/13 (Jaguar Invitational)

Jaguar Meet Plan
Non-Racers 40 - 45 Minute Steady Run
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