Week 9
Week 9 Groups
Group 1 | Charlotte, Delaney, Elizabeth, Kaitlyn, Matt, Irene, James |
Group 2 | Laurel, Sofia, Sanjeev, Andrew |
Monday 4/8 (Spring Break Starts) (3:45PM Practice)
Group 1 | 3 Hill Loops + cooldown back to school |
Group 2 | 2 Hill Loops + cooldown back to school |
Tuesday 4/9 (9AM Practice)
Group 1 | 60 - 65 Minute Long Run |
Group 2 | 55 Minute Long Run |
Wednesday 4/10 (9AM Practice)
Group 1 | 40 - 45 Minute Run |
Group 2 | 35 - 40 Minute Run |
Thursday 4/11 (3:45PM Practice)
Group 1 | 2 Sets of 4 x 200 @ goal 800 progression pace w/1+5 min rest + 20 min cd Matt - 33/31/29/27 James - 34/32/30/28 Kaitlyn - 35/33/31/29 Delaney - 39/37/35/33 Charlotte - 40/38/36/34 Elizabeth - 40/38/36/34 Irene - 41/39/37/35 |
Group 2 | 2 Sets of 4 x 200 @ goal 800 progression pace w/1+5 min rest + 15-20 min cd Sanjeev - 41/39/37/35 Andrew - 41/39/37/35 Laurel - 42/40/38/36 Sofia 46/44/42/40 |
Friday 4/12 (9AM Practice)
All Racers | 20 Minute Pre-Race w/ 8 Strides |
Non Racers | 40 - 45 Minute Recovery Run |
Saturday 4/13 (Jaguar Invitational)
Jaguar | Meet Plan |
Non-Racers | 40 - 45 Minute Steady Run |