Week 8
Week 8 Groups
| Group 1 | Irene, James |
| Group 2 | Charlotte, Delaney, Elizabeth, Kaitlyn, Matt |
| Group 3 | Laurel, Sofia, Sanjeev, Andrew |
Monday 4/1
| Group 1 | 5 sets of 400 @ 1600 goal pace + 200m jog + 200 @ 800 goal pace + 200m jog + 20 min cd James - 68/31 Irene - 84/38 |
| Group 2 | 4 sets of 400 @ 1600 goal pace + 200m jog + 200 @ 800 goal pace + 200m jog + 20 min cd Matt - 67/29 Kaitlyn - 74/32 Delaney - 84/36 Charlotte - 87/36 Elizabeth - 87/37 |
| Group 3 | 3 sets of 400 @ 1600 goal pace + 200m jog + 200 @ 800 goal pace + 200m jog + 15-20 min cd Sanjeev - 87/37 Laurel - 90/38 Sofia 96/42 |
Tuesday 4/2
| Group 1 | 65 Minute Recovery Long Run |
| Group 2 | 60 Minute Recovery Long Run |
| Group 3 | 50 - 55 Minute Recovery Long Run |
Wednesday 4/3
| Group 1 + 3 | 20 Minute Pre-Race w/ 6 Hill Sprints |
| Group 2 | 6 Hill Sprints + 30 minute steady run (~2-2:30 slower than mile pace) |
Thursday 4/4 (Dual Meet vs Poway)
Friday 4/5 (Arcadia Invitational)
| Group 2 | Meet Plan |
| Group 1 + 3 | 35 - 50 Minute Recovery Run |
Saturday 4/6 (Arcadia Invitational)
| Kaitlyn | Meet Plan |
| Group 1 + 2 | 40 Minute Recovery Run |