Week 7
Week 7 Groups
| Group 1 | Charlotte, Delaney, Elizabeth, Irene, James, Matt |
| Group 2 | Kaitlyn |
| Group 3 | Laurel, Sofia, Sanjeev |
Monday 3/25
| Group 1 | 5-6 x 800 @ TH pace w/ 1 min rest + 20 min cd James - 2:38 Matt - 2:40 Delaney - 3:00 Elizabeth - 3:12 Irene - 3:12 Charlotte - 3:16 |
| Group 2+3 | 6 x 400 @ goal 1600 pace + 2 x 200 @ goal 800 pace w/equal rest + 10-20 min cd Kaitlyn - 1:14/0:32 Sanjeev - 1:27/0:37 Laurel - 1:28/0:38 Sofia - 1:37/0:42 |
Tuesday 3/26
| Group 1+2 | 55 - 60 Minute Recovery Long Run |
| Group 3 | 50 Minute Recovery Long Run |
Wednesday 3/27
| All | 20 Minute Pre-Race w/ 6 Hill Sprints |
Thursday 3/28 (Dual Meet vs Del Norte)
Friday 3/29
| All | TBD |
Saturday 3/30 (Willie Banks)
| Group 1 | 40 Minute Steady State Run |
| Group 2 | Race? |