Week 6
Week 6 Groups
| Group 1 | Charlotte, Elizabeth, Irene, James, Matt |
| Group 2 | Delaney, Kaitlyn |
| Group 3 | Laurel, Sofia, Sanjeev |
Monday 3/18
| Group 1 | 8 x 600 @ TH pace w/ 1 min rest + 20 min cd James - 1:58 Matt - 1:59 Elizabeth - 2:24 Irene - 2:24 Charlotte - 2:27 |
| Group 2 | 6 x 600 @ TH pace w/ 1 min rest + 15 min cd Kaitlyn - 2:00 Delaney - 2:15 |
| Group 3 | 6 x 300 @ 800 pace w/ 90 sec rest + 10 min cd Sanjeev - 0:57 Laurel - 0:58 Sofia - 1:07 |
Tuesday 3/19
| Group 1 | 55 - 60 Minute Recovery Run |
| Group 2 | 50 Minute Recovery Run |
| Group 3 | 45 Minute Recovery Run |
Wednesday 3/20
| All | 20 Minute Pre-Race w/ 6 Hill Sprints |
Thursday 3/21 (Dual Meet @ Torrey Pines)
Friday 3/22
| Racers | 20 Minute Pre-Race w/ 8 strides or 4 Strides + 2x200 @ goal 800 pace with walking lap rest Matt - 30 Delaney - 36.5 Elizabeth - 37 Charlotte - 37.5 Irene - 38 Laurel - 38.5 |
| Non-Racers | 30-40 Minute Easy Run |