Week 5
Week 5 Groups
| Group 1 | Charlotte, Elizabeth, Irene, James, Matt |
| Group 2 | Delaney, Kaitlyn |
| Group 3 | Laurel, Sofia |
Monday 3/11
| Group 1 | 3 Hill Loops + cooldown back to school |
| Group 2 | 2 Hill Loops + cooldown back to school |
| Group 3 | 2 Hill Loop + cooldown back to school |
Tuesday 3/12
| Group 1 | 50 - 55 Minute Recovery Long Run |
| Group 2 + 3 | 45 Minute Recovery Long Run |
Wednesday 3/13
| All | 20 Minute Pre-Race w/ 6 Hill Sprints |
Thursday 3/14 (Dual Meet @ San Marcos)
Friday 3/15
| Racers | 20 Minute Pre-Race w/8 Strides or 4 Strides + 2x200 @ goal 800 pace with walking lap rest Kaitlyn - 0:33 Charlotte - 0:38 Irene - 0:38 |
| Non-Racers | 30-40 Minute Easy Run |