Week 4
Week 4 Groups
| Group 1 | Charlotte, Elizabeth, Irene, James, Matt, Arthur |
| Group 2 | Delaney, Kaitlyn |
| Group 3 | Laurel, Sofia |
Monday 3/4
| Group 1 | 12 x 400 @ TH pace w/ 1 min rest + 20 min cd James - 1:19 Matt - 1:21 Arthur - 1:30 Elizabeth - 1:36 Irene - 1:36 Charlotte - 1:38 |
| Group 2 | 10 - 12 x 400 @ TH pace w/ 1 min rest + 10 min cd Kaitlyn - 1:23 Delaney - 1:31 |
| Group 3 | 8 x 200 @ 800 pace w/ 1 min rest + 10 min cd Laurel - 0:39.5 Sofia - 0:46 |
Tuesday 3/5
| Group 1 | 45 - 55 Minute Recovery Long Run |
| Group 2 | 40 Minute Recovery Run |
| Group 3 | 35 - 40 Minute Recovery Run |
Wednesday 3/6
| All | 20 Minute Pre-Race w/ 6 Hill Sprints *did 8 strides due to rain |
Thursday 3/7 (Tri-Meet with Carlsbad @ La Costa Canyon)
Friday 3/8
| Racers | 20 Minute Pre-Race w/ 4 Strides + 2x200 @ goal 800 pace with walking lap rest Kaitlyn - 0:33 Delaney - 0:37 Elizabeth - 0:38 Charlotte - 0:38 Laurel - 0:40 |
| Non-Racers | 30-40 Minute Easy Run |