Week 3
Week 3 Groups
Group 1 | Charlotte, Elizabeth, Irene, Matt, James, Arthur |
Group 2 | Sofia, Laurel, Isadora |
Group 3 |
Monday 2/26
Group 1 | 3 Miles on Track 2 on 2 off + 20 minute cooldown James - 39 Matt - 40 Arthur - 48 Elizabeth - 48 Irene - 48 Charlotte - 49 |
Group 2 | 2 Miles on Track 2 on 2 off + 10 minute cooldown Laurel - 50 Sofia - 54 Isadora - 60 |
Tuesday 2/27
Group 1 | 45 - 50 Minute Recovery Long Run |
Group 2 | 35 - 40 Minute Recovery Run |
Wednesday 2/28
All | 20 Minute Pre-Race w/ 6 Hill Sprints |
Thursday 2/29 (Dual Meet vs Sage Creek)
Friday 3/1
Racers | 20 Minute Pre-Race w/ 4 Strides + 2x200 @ goal 800 pace with walking lap rest James - 31.5 Matt - 32 Arthur - 38 Elizabeth - 38.5 Irene - 0:39 Charlotte - 0:39 Laurel - 0:40 Sofia - 0:46 |
Non Racers | Pre-Race + 20-30 minute run |