Week 3 Groups

Group 1 Charlotte, Elizabeth, Irene, Matt, James, Arthur
Group 2 Sofia, Laurel, Isadora
Group 3  

Monday 2/26

Group 1 3 Miles on Track 2 on 2 off + 20 minute cooldown
James - 39
Matt - 40
Arthur - 48
Elizabeth - 48
Irene - 48
Charlotte - 49
Group 2 2 Miles on Track 2 on 2 off + 10 minute cooldown
Laurel - 50
Sofia - 54
Isadora - 60

Tuesday 2/27

Group 1 45 - 50 Minute Recovery Long Run
Group 2 35 - 40 Minute Recovery Run

Wednesday 2/28

All 20 Minute Pre-Race w/ 6 Hill Sprints

Thursday 2/29 (Dual Meet vs Sage Creek)

Meet Plan

Friday 3/1

Racers 20 Minute Pre-Race w/ 4 Strides + 2x200 @ goal 800 pace with walking lap rest
James - 31.5
Matt - 32
Arthur - 38
Elizabeth - 38.5
Irene - 0:39
Charlotte - 0:39
Laurel - 0:40
Sofia - 0:46
Non Racers Pre-Race + 20-30 minute run

Saturday 3/2 (Mt Carmel Distance Carnival)

Meet Plan

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