Week 2 Groups

Group 1 James, Matt
Group 2 Charlotte
Group 3 Laurel

Monday 2/19 (Start of February Break)

Group 1 2 Hill Loops + cd back to school
Group 2 16 x 200 @ 1600 pace w/ 1 min rest + 20 min cd
Charlotte - 45
Group 3 8 x 200 @ 800 pace w/ 1 min rest + 10 min cd
Laurel - 40

Tuesday 2/20

Group 1 + 2 40-50 minute run
Group 3 30-40 minute run

Wednesday 2/21

Group 1 Tempo Mile w/ 5 minute rest + 4 x 200 @ 90-95% effort w/ 3 minute rest
James - 5:51
Group 2 30-40 minute run
Group 3 10 Minute Pre-Race w/ 8 Strides

Thursday 2/22

Group 1 + 3 Meet Plan
Group 2 Prerace during meet, 20-30 minutes + 8 Strides total

Friday 2/23

Group 1 40-45 minute run
Group 2 Simulate dual meet 400 -> 10 min recovery -> 200 -> 5 min recovery -> 400
Group 3 25-35 minute run

Saturday 2/24

Group 1 + 2 30-40 minute run
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