Week 1
Week 1
| Group 1 | Returners w/ consistent preseason |
| Group 2 | Returners w/o consistent preseason |
| Group 3 | Newbies |
Monday 2/12
| Group 1 | 40-45 minute run |
| Group 2 | 30-40 minute run |
| Group 3 | 25-35 minute run |
Tuesday 2/13
| Group 1 + 2 | 1600 + 800 Time Trial + 20 minute cooldown |
| Group 3 | 1600 + 800 Time Trial + 10 minute cooldown |
Wednesday 2/14
| Group 1 | 35-45 minute run |
| Group 2 | 25-35 minute run |
| Group 3 | 20-30 minute run |
Thursday 2/15
| Group 1 | 2 Hill Loops + 20 minute cooldown |
| Group 2 | 2 Hill Loops + cooldown back to school |
| Group 3 | 1 Hill Loop + cooldown back to school |
Friday 2/16
| Group 1 | 40-50 minute run |
| Group 2 | 35-45 minute run |
| Group 3 | 30-40 minute run |
Saturday 2/17
| Group 1 + 2 | 30-40 minute run |