Week 0 Groups

Group 1 Returners w/ consistent preseason
Group 2 Returners w/o consistent preseason
Group 3 Newbies

Monday 2/5 (First Day of Practice)

Group 1 35-45 minute run + 6 30-40-30
Group 2 25-35 minute run + 6 30-40-30
Group 3 20-30 minute run

Tuesday 2/6

Group 1 40-50 minute run
Group 2 30-40 minute run
Group 3 25-35 minute run

Wednesday 2/7

Group 1 35-45 minute run + 6 Hill Sprints
Group 2 25-35 minute run + 6 Hill Sprints
Group 3 20-30 minute run

Thursday 2/8

Group 1 3 miles 1 on 1 off + 20 min cd
Group 2 3 miles 1 on 1 off + 10 min cd
Group 3 2 miles 1 on 1 off + 10 min cd

Friday 2/9

Group 1 50-60 minute long run
Group 2 40-50 minute long run
Group 3 30-40 minute run

Saturday 2/10

Group 1 + 2 30-40 minute run
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