Week 0
Week 0 Groups
Group 1 | Returners w/ consistent preseason |
Group 2 | Returners w/o consistent preseason |
Group 3 | Newbies |
Monday 2/5 (First Day of Practice)
Group 1 | 35-45 minute run + 6 30-40-30 |
Group 2 | 25-35 minute run + 6 30-40-30 |
Group 3 | 20-30 minute run |
Tuesday 2/6
Group 1 | 40-50 minute run |
Group 2 | 30-40 minute run |
Group 3 | 25-35 minute run |
Wednesday 2/7
Group 1 | 35-45 minute run + 6 Hill Sprints |
Group 2 | 25-35 minute run + 6 Hill Sprints |
Group 3 | 20-30 minute run |
Thursday 2/8
Group 1 | 3 miles 1 on 1 off + 20 min cd |
Group 2 | 3 miles 1 on 1 off + 10 min cd |
Group 3 | 2 miles 1 on 1 off + 10 min cd |
Friday 2/9
Group 1 | 50-60 minute long run |
Group 2 | 40-50 minute long run |
Group 3 | 30-40 minute run |
Saturday 2/10
Group 1 + 2 | 30-40 minute run |