| |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| 12/25-12/31 |
30-40 Minute Run |
35-45 Minute Run |
Plyos + 20 Minute Run |
30-40 Minute Run |
40-50 Minute Long Run |
30-40 Minute Run |
| 1/1-1/7 |
30-40 Minute Run |
35-45 Minute Run |
Plyos + 20 Minute Run |
30-40 Minute Run |
45-55 Minute Long Run |
30-40 Minute Run |
| 1/8-1/14 |
35-45 Minute Run + 6 Hill Sprints |
40-50 Minute Run |
Plyos + 20 Minute Run |
35-45 Minute Run |
50-60 Minute Long Run |
30-40 Minute Run |
| 1/15-1/21 |
35-45 Minute Run + 6 Hill Sprints |
40-50 Minute Run |
Plyos + 20 Minute Run |
35-45 Minute Run |
55-65 Minute Long Run |
30-40 Minute Run |
| 1/22-1/28 |
35-45 Minute Run + 6 Hill Sprints |
40-50 Minute Run |
Plyos + 20 Minute Run |
35-45 Minute Run |
60-70 Minute Long Run |
30-40 Minute Run |
| 1/29-2/2 |
35-45 Minute Run + 6 Hill Sprints |
40-50 Minute Run |
Plyos + 20 Minute Run |
35-45 Minute Run |
65-75 Minute Long Run |
30-40 Minute Run |