Week 10 Groups

Group 1 Matt (?), Kaitlyn (?), Delaney, Irene
Group 2 Matt (?), Kaitlyn (?), James, Charlotte, Elizabeth
Group 3 Laurel, Sofia, Sanjeev, Andrew

Monday 4/15

Group 1 40 minute Steady State
Group 2 2 sets of 3 x 300 @ goal 800 pace w/90 seconds + 5 min rest
Matt - 45
James - 46
Kaitlyn - 48
Charlotte - 55
Elizabeth - 55
Group 3 3 x 300 @ goal 800 pace w/90 seconds + 5 min rest + 2 x 200 @ 90-95% effort w/3 min rest
Sanjeev - 57
Andrew - 57
Laurel - 59
Sofia - 65

Tuesday 4/16

All Groups 20 Minute Pre-Race w/ 8 strides

Wednesday 4/17 (Dual Meet vs Rancho Bernardo)

Meet Plan

Thursday 4/18

Group 1 + 2 60 - 65 Minute Recovery Long Run
Group 3 50 Minute Long Run

Friday 4/19 (Mt Sac Relays)

All Racers 20 Minute Pre-Race w/ 8 Strides
Non Racers 30 - 40 Minute Run

Saturday 4/20 (Mt Sac Relays)

Group 1 + 2 Meet Plan
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