Week 11 Groups

Group 1 Matt, Kaitlyn, Delaney, Irene, James, Charlotte, Elizabeth
Group 2 Laurel, Sofia, Sanjeev, Andrew

Monday 4/22

Group 1 6 x 200 @ 1600 pace w/ 1 minutes rest + 4 x 200 @ 800 pace w/ 2 minutes rest + 2 x 200 @ 400 pace w/ 4 minutes rest + 20 min cd
Matt - 34/30/26
James - 35/31/27
Kaitlyn - 37/32/28
Delaney - 42/36/30
Charlotte - 44/37/32
Elizabeth - 43/37/32
Irene - 43/39/35
Group 2 6 x 200 @ goal 800 pace every 2 min + 20 min cd
Andrew - 36
Sanjeev - 37
Laurel - 38
Sofia - 42

Tuesday 4/23

Group 1 60 Minute Recovery Long Run
Group 2 40 Minute Recovery Run

Wednesday 4/24

Group 1 20 Minute Pre-Race w/ 6 Hill Sprints
Group 2 20 Minute Pre-Race w/ 8 Strides

Thursday 4/25 (Dual Meet vs Mt Carmel)

Meet Plan

Friday 4/26

Racers 20 Minute Pre-Race w/ 8 Strides
Non-Racers 40 Minute Recovery Run

Saturday 4/27 (Frosh Soph Invitational)

Meet Plan |Non-Racers|40 Minute Steady State Run|

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