Week 9 Groups

Group 0	Kaitlyn
Group 1	Irene, Olivia
Group 2	Kiana, James, Matt
Group 3	Arthur, Luke
Group 4	Charlotte, Kamila

Monday 4/10 (Spring Break Starts)

Group 0	4 x 800 @ 3200 goal pace w/ 2 min rest + 20 min cd Kaitlyn - 2:40
Group 1 + 2 + 3 + 4	8 x 400 @ 1600 goal pace w/ 2 min rest + 20 min cd WO Group 1 James - 1:09 Matt - 1:10 WO Group 2 Luke - 1:20 Arthur - 1:22 WO Group 3 Olivia - 1:26 Irene - 1:26 WO Group 4 Kiana - 1:30 Charlotte - 1:32 Kamila - 1:32

Tuesday 4/11

Group 1 + 2	65 Minute Recovery Long Run
Group 3	55 Minute Recovery Long Run
Group 4	50 Minute Recovery Long Run

Wednesday 4/12

Group 1 + 2 + 3 + 4

2 Sets of 4 x 200 @ goal 800 progression pace w/1+5 min rest + 20 min cd

WO Group 1
Matt - 33/31/29/27
James - 34/32/30/28
Kaitlyn - 35/33/31/29

WO Group 2
Luke - 38/36/34/32
Arthur - 39/37/35/33
Irene - 40/38/36/34
Olivia - 40/38/36/34

WO Group 3
Charlotte - 42/40/38/36
Kiana - 43/41/39/37
Kamila - 44/42/40/38

Thursday 4/13

Group 1 + 2	45 Minute Recovery Run
Group 3 + 4	40 Minute Recovery Run

Friday 4/14

All Racers	20 Minute Pre-Race w/ 8 Strides
Non-Racers	30-40 Minute Easy Run

Saturday 4/15 (Jaguar Invitational + Mt Sac Relays)

Jaguar	Meet Plan
Mt Sac	Meet Plan