Week 10 Groups

Group 1	Kaitlyn, James, Matt, Irene, Olivia
Group 2	Charlotte, Kamila, Kiana
Group 3	Arthur, Luke

Monday 4/17

Group 1 + 2 + 3

6 x 300 @ goal 800 pace w/ 100m jog + 90 sec rest + 20 min cd

WO Group 1
Matt - 46
James - 47
Kaitlyn - 48

WO Group 2
Luke - 53
Arthur - 54
Irene - 55
Olivia - 56

WO Group 3
Charlotte - 59
Kamila - 60
Kiana - 61

Tuesday 4/18

Group 1	65 Minute Recovery Long Run
Group 2	55 Minute Recovery Long Run
Group 3	50 Minute Recovery Long Run

Wednesday 4/19

Group 1 + 2 + 3

20 Minute Pre-Race w/ 8 Strides

Thursday 4/20 (Dual Meet @ Rancho Bernardo)

Meet Plan

Friday 4/21

All Racers	20 Minute Pre-Race w/ 8 Strides
Group 1 + 2	45 Minute Recovery Run
Group 3	40 Minute Recovery Run

Saturday 4/22 (Frosh-Soph Invitational)

Meet Plan