Week 11
Week 11 Groups
Group 1 | Matt, James, Irene, Olivia |
Group 2 | Kiana, Charlotte |
Group 3 | Arthur, Luke, Kamila |
Monday 4/24
Group 1 | 4 sets of (400 @ 1600 pace + 100m jog + 200 @ 800m pace) w/2 min rest + 20 min cd WO Group 1 Matt - 70/30.5 James - 70/31.5 WO Group 2 Irene - 86/38 Olivia - 86/38.5 |
Group 2 + 3 | 6 x 200 @ goal 800 pace every 2 min + 20 min cd WO Group 1 Luke - 35 Arthur - 36 WO Group 2 Charlotte - 39 Kamila - 40 Kiana - 41 |
Tuesday 4/25
Group 1 | 60 Minute Recovery Long Run |
Group 2 | 45 Minute Recovery Run |
Group 3 | 40 Minute Recovery Run |
Wednesday 4/26
Group 1 + 2 + 3 | 20 Minute Pre-Race w/ 8 Strides |
Thursday 4/27 (Dual Meet vs Mt Carmel)
Friday 4/28
Group 1 + 2 + 3 | 40 Minute Recovery Run |
Saturday 4/29
Group 1 | 30 Minute Steady State Run |