Week 11 Groups

Group 1 Matt, James, Irene, Olivia
Group 2 Kiana, Charlotte
Group 3 Arthur, Luke, Kamila

Monday 4/24

Group 1 4 sets of (400 @ 1600 pace + 100m jog + 200 @ 800m pace) w/2 min rest + 20 min cd

WO Group 1
Matt - 70/30.5
James - 70/31.5

WO Group 2
Irene - 86/38
Olivia - 86/38.5
Group 2 + 3 6 x 200 @ goal 800 pace every 2 min + 20 min cd

WO Group 1
Luke - 35
Arthur - 36

WO Group 2
Charlotte - 39
Kamila - 40
Kiana - 41

Tuesday 4/25

Group 1 60 Minute Recovery Long Run
Group 2 45 Minute Recovery Run
Group 3 40 Minute Recovery Run

Wednesday 4/26

Group 1 + 2 + 3 20 Minute Pre-Race w/ 8 Strides

Thursday 4/27 (Dual Meet vs Mt Carmel)

Meet Plan

Friday 4/28

Group 1 + 2 + 3 40 Minute Recovery Run

Saturday 4/29

Group 1 30 Minute Steady State Run
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