Week 12
Week 12 Groups
| Group 1 | Matt, Irene, Matty |
| Group 2 | James, Olivia, Kaitlyn, Charlotte, Kiana, Elizabeth, Daniel |
Monday 5/1
| Group 1 | 55 Minute Steady State Run + 8 30-40-30 |
| Group 2 | 50 Minute Steady State Run + 8 30-40-30 |
Tuesday 5/2
| Group 1 | 45 Minute Easy Run |
| Group 2 | 40 Minute Easy Run |
Wednesday 5/3
| Group 1 | 1 set of (500 @ 1200 pace + 100m jog + 300 @ 800 pace + 100m jog + 200 @ 400 pace) w/5 min rest + 2x200 @ goal 800 pace w/1 min rest + 20 min cd |
| Group 2 | 1 set of (500 @ 1200 pace + 100m jog + 300 @ 800 pace + 100m jog + 200 @ 400 pace) + 20 min cd |
| Matty - 1:23/0:45/0:27/0:29 Matt - 1:23/0:46/0:27/0:30 James - 1:25/0:47/0:28 Kaitlyn - 1:30/0:49/0:29 Daniel - 1:33/0:53/0:29 Irene - 1:45/0:57/0:33/0:37 Olivia - 1:45/0:58/0:33 Elizabeth - 1:47/0:57/0:33 Kiana - 1:50/1:03/0:37 Charlotte - 1:51/0:57/0:33 |
Thursday 5/4
| Group 1 | 45 Minute Recovery Run |
| Group 2 | 40 Minute Recovery Run |
Friday 5/5
| All Groups | 20 Minute Pre-Race w/ 8 Strides |