Week 13 Groups

Group 1 Irene, Matt, Matty
Group 2 James, Olivia, Kaitlyn, Charlotte, Elizabeth

Monday 5/8

Group 1 50 Minute Steady State Run + 8 30-40-30
Group 2 45 Minute Steady State Run + 8 30-40-30

Tuesday 5/9

Group 1 45 Minute Easy Run
Group 2 40 Minute Easy Run

Wednesday 5/10

Group 1 + 2 4 x 300 @ goal 800 pace w/2 min rest + 20 min cd
Matty - 44
Matt - 45
James - 47
Kaitlyn - 50
Irene - 55
Elizabeth - 55
Charlotte - 56
Olivia - 57

Thursday 5/11

Group 1 40 Minute Recovery Run
Group 2 35 Minute Recovery Run

Friday 5/12

All Groups 20 Minute Pre-Race w/ 8 Strides

Saturday 5/13 (CIF Prelims)

Meet Plan

Prev
Next