Week 13
Week 13 Groups
Group 1 | Irene, Matt, Matty |
Group 2 | James, Olivia, Kaitlyn, Charlotte, Elizabeth |
Monday 5/8
Group 1 | 50 Minute Steady State Run + 8 30-40-30 |
Group 2 | 45 Minute Steady State Run + 8 30-40-30 |
Tuesday 5/9
Group 1 | 45 Minute Easy Run |
Group 2 | 40 Minute Easy Run |
Wednesday 5/10
Group 1 + 2 | 4 x 300 @ goal 800 pace w/2 min rest + 20 min cd Matty - 44 Matt - 45 James - 47 Kaitlyn - 50 Irene - 55 Elizabeth - 55 Charlotte - 56 Olivia - 57 |
Thursday 5/11
Group 1 | 40 Minute Recovery Run |
Group 2 | 35 Minute Recovery Run |
Friday 5/12
All Groups | 20 Minute Pre-Race w/ 8 Strides |