Week 14 Groups

Monday 5/15

All 40 - 45 Minute Steady State Run + 8 30-40-30

Tuesday 5/16

All 35 - 40 Minute Easy Run

Wednesday 5/17

All 6 x 200 @ goal 800 pace every 2 min + 20 min cd

Matty - 28.5
Matt - 29
Ryland - 29
James - 30
Parker - 31
Rowan - 31
Kaitlyn - 32
Delaney - 34.5
Elizabeth - 36
Irene - 36
Charlotte - 37
Olivia - 38
Sonya - 38

Thursday 5/18

All 30 - 35 Minute Recovery Run

Friday 5/19

All 20 Minute Pre-Race w/ 4 Strides + 2x200

Saturday 5/20 (CIF Finals)

Meet Plan

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