Week 14
Week 14 Groups
Monday 5/15
All | 40 - 45 Minute Steady State Run + 8 30-40-30 |
Tuesday 5/16
All | 35 - 40 Minute Easy Run |
Wednesday 5/17
All | 6 x 200 @ goal 800 pace every 2 min + 20 min cd Matty - 28.5 Matt - 29 Ryland - 29 James - 30 Parker - 31 Rowan - 31 Kaitlyn - 32 Delaney - 34.5 Elizabeth - 36 Irene - 36 Charlotte - 37 Olivia - 38 Sonya - 38 |
Thursday 5/18
All | 30 - 35 Minute Recovery Run |
Friday 5/19
All | 20 Minute Pre-Race w/ 4 Strides + 2x200 |