Monday 5/22

Tuesday 5/23

35 Minute Run
or
20 Minute Run + 20 Minute Bike

Wednesday 5/24

12 x 400 w/1 min rest + 20 min cd
Kaitlyn - 1:30

Thursday 5/25

35 Minute Run
or
20 Minute Run + 20 Minute Bike

Friday 5/26

6 Hill Sprints + Plyos + 20 Minute Run
Plyos:
8 Lunges
8 Single Leg Hops
8 Frog Hops
8 Single Leg Hops (other leg)
Bounding for about 20 yards
3 sets of 8 Line Hopping
3 sets of 8 Kneel down pop ups

Saturday 5/27

45 Minute “Long” Run