Monday 5/29

8 x 600 w/1 min rest + 20 min cd
Kaitlyn - 2:15

Tuesday 5/30

50 Minute “Long” Run

Wednesday 5/31

6 Hill Sprints + Plyos + 20 Minute Run
Plyos:
8 Lunges
8 Single Leg Hops
8 Frog Hops
8 Single Leg Hops (other leg)
Bounding for about 20 yards
3 sets of 8 Line Hopping
3 sets of 8 Kneel down pop ups

Thursday 6/1

40 Minute Shakeout Run

Friday 6/2

4 sets of (400 @ 1600 pace + 100m jog + 200 @ 800m pace) w/2 min rest + 20 min cd
Kaitlyn - 1:15/0:33

Saturday 6/3

40 Minute Shakeout Run