Week 17
Monday 6/5
| 6 x 800 w/1 min rest + 20 min cd Kaitlyn - 3:00 |
Tuesday 6/6
| 55 Minute “Long” Run |
Wednesday 6/7
| 6 Hill Sprints + Plyos + 20 Minute Run Plyos: 8 Lunges 8 Single Leg Hops 8 Frog Hops 8 Single Leg Hops (other leg) Bounding for about 20 yards 3 sets of 8 Line Hopping 3 sets of 8 Kneel down pop ups |
Thursday 6/8
| 40 Minute Shakeout Run |
Friday 6/9 (Graduation)
| Take Day off |
Saturday 6/10
| 1 set of (500 @ 1200 pace + 100m jog + 300 @ 800 pace + 100m jog + 200 @ 400 pace) + 20 min cd Kaitlyn - 1:39/49/29 |
Sunday 6/11
| 40 Minute Shakeout Run |