Monday 6/12

50 Minute “Long” Run

Tuesday 6/13

35 Minute Shakeout Run

Wednesday 6/14

6 x 200 @ goal 800 pace every 2 min + 20 min cd
Kaitlyn - 32

Thursday 6/15

35 Minute Shakeout Run

Friday 6/16

Prerace

Saturday 6/17 (Nike Outdoor Nationals)

Race
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