Week 18 Jun 12, 2023 • 1 min read Workouts Monday 6/12 50 Minute “Long” Run Tuesday 6/13 35 Minute Shakeout Run Wednesday 6/14 6 x 200 @ goal 800 pace every 2 min + 20 min cd Kaitlyn - 32 Thursday 6/15 35 Minute Shakeout Run Friday 6/16 Prerace Saturday 6/17 (Nike Outdoor Nationals) Race Prev