Week 8 Groups

Group 1 Kaitlyn, Irene, Olivia
Group 2 James, Kiana, Matt, Arthur, Luke
Group 3 Charlotte, Kamila

Monday 4/3

Group 1 + 2 3 Hill Loops + cd back to school
Group 3 2 Hill Loops + cd back to school

Tuesday 4/4

All Groups 20 Minute Pre-Race w/ 8 strides

Wednesday 4/5 (Dual Meet vs Poway)

Meet Plan

Thursday 4/6

Group 1 20 Minute Pre-Race w/ 4 Strides + 2x200 @ goal pace w/walking lap recovery
Kaitlyn - 32
Irene - 37
Olivia - 37
Group 2 45 Minute Recovery Run
Group 3 40 Minute Recovery Run

Friday 4/7 (Arcadia Invitational)

Group 1 Meet Plan
Group 2 65 Minute Long Run
Group 3 60 Minute Long Run

Saturday 4/8 (Arcadia Invitational)

Kaitlyn Meet Plan
Group 1 + 2 40 Minute Recovery Run
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