Week 8
Week 8 Groups
Group 1 | Kaitlyn, Irene, Olivia |
Group 2 | James, Kiana, Matt, Arthur, Luke |
Group 3 | Charlotte, Kamila |
Monday 4/3
Group 1 + 2 | 3 Hill Loops + cd back to school |
Group 3 | 2 Hill Loops + cd back to school |
Tuesday 4/4
All Groups | 20 Minute Pre-Race w/ 8 strides |
Wednesday 4/5 (Dual Meet vs Poway)
Thursday 4/6
Group 1 | 20 Minute Pre-Race w/ 4 Strides + 2x200 @ goal pace w/walking lap recovery Kaitlyn - 32 Irene - 37 Olivia - 37 |
Group 2 | 45 Minute Recovery Run |
Group 3 | 40 Minute Recovery Run |
Friday 4/7 (Arcadia Invitational)
Group 1 | Meet Plan |
Group 2 | 65 Minute Long Run |
Group 3 | 60 Minute Long Run |
Saturday 4/8 (Arcadia Invitational)
Kaitlyn | Meet Plan |
Group 1 + 2 | 40 Minute Recovery Run |