Week 7
Week 7 Groups
Group 0 | Kaitlyn |
Group 1 | Irene, James, Kiana, Matt, Olivia |
Group 2 | Arthur, Luke |
Group 3 | Charlotte, Kamila |
Monday 3/27
Group 0 | 3 x 800 @ current mile pace + 2 x 400 @ goal mile pace w/2 min rest + 20 min cd Kaitlyn - 2:40/1:15 Did not do |
Group 1 + 2 + 3 | 6 x 300 @ current 800 pace w/ 100m jog and 90 sec rest + 20 min cd WO Group 1 Matt - 47 James - 49 WO Group 2 Luke - 55 Arthur - 56 Irene - 57 Olivia - 58 WO Group 3 Kiana - 63 Charlotte - 64 Kamila - 64 |
Tuesday 3/28
Group 1 | 65 Minute Recovery Long Run |
Group 0 + 2 | 60 Minute Recovery Long Run |
Group 3 | 55 Minute Recovery Long Run |
Wednesday 3/29
All Groups | 20 Minute Pre-Race w/ 6 Hill Sprints |
Thursday 3/30 (Dual Meet @ Del Norte)
Friday 3/31
All Groups | TBD |
Saturday 4/1
Group 0 + 1 + 2 | 40 Minute Steady State Run |
Group 3 | Day Off |