Week 7 Groups

Group 0 Kaitlyn
Group 1 Irene, James, Kiana, Matt, Olivia
Group 2 Arthur, Luke
Group 3 Charlotte, Kamila

Monday 3/27

Group 0 3 x 800 @ current mile pace + 2 x 400 @ goal mile pace w/2 min rest + 20 min cd
Kaitlyn - 2:40/1:15 Did not do
Group 1 + 2 + 3 6 x 300 @ current 800 pace w/ 100m jog and 90 sec rest + 20 min cd

WO Group 1
Matt - 47
James - 49

WO Group 2
Luke - 55
Arthur - 56
Irene - 57
Olivia - 58

WO Group 3
Kiana - 63
Charlotte - 64
Kamila - 64

Tuesday 3/28

Group 1 65 Minute Recovery Long Run
Group 0 + 2 60 Minute Recovery Long Run
Group 3 55 Minute Recovery Long Run

Wednesday 3/29

All Groups 20 Minute Pre-Race w/ 6 Hill Sprints

Thursday 3/30 (Dual Meet @ Del Norte)

Meet Plan

Friday 3/31

All Groups TBD

Saturday 4/1

Group 0 + 1 + 2 40 Minute Steady State Run
Group 3 Day Off
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