Week 6
Week 6 Groups
| Group 0 | Kaitlyn |
| Group 1 | Irene, James, Kiana, Matt, Olivia |
| Group 2 | Arthur, Elizabeth, Luke |
| Group 3 | Charlotte, Kamila |
Monday 3/20
| Group 0 | 5 x 600 @ mile pace + 200 @ finishing pace w/ 2 min rest + 20 min cd Kaitlyn - 2:00 |
| Group 1 + 2 | 4 x 800 @ mile pace w/ 2 min rest potentially break last 800 into 2 400s + 20 min cd James - 2:29 Matt - 2:29 Luke - 2:44 Arthur - 2:48 Olivia - 2:55 Irene - 2:56 Kiana - 3:06 |
| Group 3 | 6 x 400 @ mile pace + 15 min cd Charlotte - 1:35 Kamila - 1:35 |
Tuesday 3/21
| Group 0 + 1 + 2 | 45 Minute Recovery Run |
| Group 3 | 40 Minute Recovery Run |
Wednesday 3/22
| Group 0 + 1 + 2 | 8 x 200 @ current 800 pace w/ 1 min rest + 20 min cd WO Group 1 Matt - 31.5 Kaitlyn - 33 James - 33.5 WO Group 2 Luke - 36.5 Arthur - 37.5 Irene - 38 Olivia - 38.5 WO Group 3 Kiana - 42 |
| Group 3 | 8 x 200 @ current 800 pace w/ 1 min rest + 15 min cd Charlotte - 43 Kamila - 43 |
Thursday 3/23
| Group 0 + 1 + 2 | 45 Minute Recovery Run |
| Group 3 | 40 Minute Recovery Run |
Friday 3/24
| Racers | 20 Minute Pre-Race w/ 8 Strides |
| Non-Racers | 30-40 Minute Easy Run |