Week 4
Week 4 Groups
| Group 0 | Kaitlyn |
| Group 1 | Irene, Kiana, Olivia |
| Group 2 | Arthur, Elizabeth, James, Luke, Matt |
| Group 3 | Charlotte, Kamila |
Monday 3/6
| Group 1 | 3 Hill Loops w/ cd back to school *end up doing 2 with 20 min cd |
| Group 0 + 2 | 2 Hill Loops w/ cd back to school |
| Group 3 | 1 Hill Loop w/ cd back to school |
Tuesday 3/7
| Group 1 | 60 Minute Recovery Long Run |
| Group 2 | 55 Minute Recovery Long Run |
| Group 0 + 3 | 50 Minute Recovery Long Run |
Wednesday 3/8
| Group 0 + 1 + 2 | 20 Minute Pre-Race w/ 6 Hill Sprints |
| Group 3 | 20 Minute Pre-Race w/ 4 Hill Sprints |
Thursday 3/9 (Tri-Meet with La Costa Canyon @ Carlsbad)
Friday 3/10
| Racers | 20 Minute Pre-Race w/ 8 Strides |
| Non-Racers | 30-40 Minute Easy Run |