Week 3
Week 3 Groups
Group 1 | Irene, James, Kiana, Olivia |
Group 2 | Arthur, Elizabeth, Luke, Matt |
Group 3 | Charlotte, Kamila |
Monday 2/27
Group 1 | 8 x 400 @ mile pace w/ 2 min rest + 20 min cd James - 75 Olivia - 92 Irene - 93 Kiana - 96 |
Group 2 | 8 x 400 @ mile pace w/ 2 min rest + 15 min cd Matt - 75 Luke - 83 Arthur - 85 |
Group 3 | 8 x 200 @ 800 pace w/ 1 min rest + 10 min cd Kamila - 45 Charlotte - 51 |
Tuesday 2/28
Group 1 | 55 Minute Recovery Long Run |
Group 2 | 50 Minute Recovery Long Run |
Group 3 | 45 Minute Recovery Long Run |
Wednesday 3/1
Group 1 + 2 | 20 Minute Pre-Race w/ 6 Hill Sprints |
Group 3 | 8 Strides + 10 minute Pre-Race + Block Starts |
Thursday 3/2 (Tri-Meet with Valley Center @ El Camino)
Friday 3/3
All | 20 Minute Pre-Race w/ 8 Strides |